1. Kwiyuhagira hamwe na vino itukura, kuvura ubwiza Niba vino itukura yangiritse kandi idashobora gusinda, urashobora gusuka vino itukura mumazi yo kwiyuhagiriramo hanyuma ukayakoresha mu koga.Polifenol mu nzabibu irashobora gufasha gusimbuka-gutangiza sisitemu yo gutembera kwumubiri, kongera ubworoherane bwuruhu, ndetse no guteza imbere ...
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